Calories in General Mills Cheerios Frosted Lemon Breakfast Cereal

Instrument — Food Profile
100g
Calories

377.00

kcal
Protein

8.78

g
Carbs

80.70

g
Fat

4.58

g
Fiber

7.30

g
Sugar

31.40

g

Curious about the nutritional profile of general mills cheerios frosted lemon breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cheerios frosted lemon breakfast cereal provides 377.00 calories, 8.78g of protein, and 80.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 377.00 kcal 8.78g 80.70g 4.58g
1 oz (28g) 106 kcal 2.5g 22.6g 1.3g
1 cup (36g) 136 kcal 3.2g 29.1g 1.6g

Vitamins & Minerals

Nutrient Amount
Vitamin A 82.00 mcg
Vitamin C 2.70 mg
Vitamin D 11.10 mcg
Riboflavin (B2) 0.27 mg
Niacin (B3) 0.91 mg
Vitamin B6 0.18 mg
Folate (B9) 125.00 mcg
Vitamin B12 1.36 mcg
Calcium 361.00 mg
Iron 10.00 mg
Potassium 242.00 mg
Sodium 376.00 mg
Zinc 1.70 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2739323)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills cheerios frosted lemon breakfast cereal keto-friendly?

No, general mills cheerios frosted lemon breakfast cereal has 80.70g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 cup of general mills cheerios frosted lemon breakfast cereal?

A single 1 cup (36g) of general mills cheerios frosted lemon breakfast cereal provides 136 calories.

How much protein does general mills cheerios frosted lemon breakfast cereal have?

It contains 8.78g of protein per 100g, which is moderate.

How many calories is in general mills cheerios frosted lemon breakfast cereal?

100 grams of general mills cheerios frosted lemon breakfast cereal contains exactly 377.00 calories.