Calories in General Mills Cheerios Cinnamon Oat Crunch Breakfast Cereal 2 Pack

Instrument — Food Profile
100g
Calories

407.00

kcal
Protein

7.41

g
Carbs

79.60

g
Fat

8.33

g
Fiber

7.40

g
Sugar

27.80

g

Curious about the nutritional profile of general mills cheerios cinnamon oat crunch breakfast cereal 2 pack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cheerios cinnamon oat crunch breakfast cereal 2 pack provides 407.00 calories, 7.41g of protein, and 79.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 407.00 kcal 7.41g 79.60g 8.33g
1 oz (28g) 114 kcal 2.1g 22.3g 2.3g
54 (54g) 220 kcal 4.0g 43.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Vitamin D 7.00 mcg
Folate (B9) 398.00 mcg
Calcium 241.00 mg
Iron 30.00 mg
Potassium 222.00 mg
Sodium 426.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2746610)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills cheerios cinnamon oat crunch breakfast cereal 2 pack keto-friendly?

No, general mills cheerios cinnamon oat crunch breakfast cereal 2 pack has 79.60g of carbs per 100g, which may disrupt ketosis.

Does general mills cheerios cinnamon oat crunch breakfast cereal 2 pack help build muscle?

It contains 7.41g of protein per 100g, which is moderate.

How many calories is in 1 54 of general mills cheerios cinnamon oat crunch breakfast cereal 2 pack?

A single 54 (54g) of general mills cheerios cinnamon oat crunch breakfast cereal 2 pack provides 220 calories.

How many calories is in general mills cheerios cinnamon oat crunch breakfast cereal 2 pack?

100 grams of general mills cheerios cinnamon oat crunch breakfast cereal 2 pack contains exactly 407.00 calories.