Calories in General Mills Cereal
Instrument — Food Profile
100g
Calories
387.00
kcalProtein
6.45
gCarbs
83.90
gFat
3.23
gFiber
6.50
gSugar
29.00
gBurn It Off
Curious about the nutritional profile of general mills cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cereal provides 387.00 calories, 6.45g of protein, and 83.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 387.00 kcal | 6.45g | 83.90g | 3.23g |
| 1 oz (28g) | 108 kcal | 1.8g | 23.5g | 0.9g |
| 3/4 cup (31g) | 120 kcal | 2.0g | 26.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 290.00 mcg |
| Vitamin C | 19.40 mg |
| Vitamin D | 6.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.37 mg |
| Niacin (B3) | 16.10 mg |
| Vitamin B6 | 1.61 mg |
| Folate (B9) | 323.00 mcg |
| Vitamin B12 | 4.84 mcg |
| Calcium | 323.00 mg |
| Iron | 14.50 mg |
| Magnesium | 26.00 mg |
| Potassium | 210.00 mg |
| Sodium | 774.00 mg |
| Zinc | 12.10 mg |
Nutrition FAQs
Does general mills cereal help build muscle?
It contains 6.45g of protein per 100g, which is moderate.
Is general mills cereal keto-friendly?
No, general mills cereal has 83.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3/4 cup of general mills cereal?
A single 3/4 cup (31g) of general mills cereal provides 120 calories.
How many calories is in general mills cereal?
100 grams of general mills cereal contains exactly 387.00 calories.