Calories in General Mills Toasted Whole Wheat Flakes
Instrument — Food Profile
100g
Calories
370.00
kcalProtein
7.41
gCarbs
81.50
gFat
1.85
gFiber
11.10
gSugar
14.80
gBurn It Off
Curious about the nutritional profile of general mills toasted whole wheat flakes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills toasted whole wheat flakes provides 370.00 calories, 7.41g of protein, and 81.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 370.00 kcal | 7.41g | 81.50g | 1.85g |
| 1 oz (28g) | 104 kcal | 2.1g | 22.8g | 0.5g |
| 3/4 cup (27g) | 100 kcal | 2.0g | 22.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1850.00 mcg |
| Vitamin C | 22.20 mg |
| Vitamin D | 148.00 mcg |
| Thiamin (B1) | 3.00 mg |
| Riboflavin (B2) | 3.15 mg |
| Niacin (B3) | 37.00 mg |
| Vitamin B6 | 3.70 mg |
| Vitamin B12 | 11.10 mcg |
| Calcium | 74.00 mg |
| Iron | 30.00 mg |
| Magnesium | 89.00 mg |
| Potassium | 333.00 mg |
| Sodium | 704.00 mg |
| Zinc | 27.80 mg |
Nutrition FAQs
How many calories are in 1 3/4 cup of general mills toasted whole wheat flakes?
A single 3/4 cup (27g) of general mills toasted whole wheat flakes provides 100 calories.
How many calories are in general mills toasted whole wheat flakes?
100 grams of general mills toasted whole wheat flakes contains exactly 370.00 calories.
Is general mills toasted whole wheat flakes a good source of protein?
They contain 7.41g of protein per 100g, which is moderate.
How many carbs are in general mills toasted whole wheat flakes for ketosis?
No, general mills toasted whole wheat flakes have 81.50g of carbs per 100g, which may disrupt ketosis.