Calories in General Mills Cascadian Farm Organic Sweet Corn

Low Sugar
Instrument — Food Profile
100g
Calories

105.00

kcal
Protein

3.16

g
Carbs

21.00

g
Fat

0.53

g
Fiber

2.10

g
Sugar

2.11

g

Curious about the nutritional profile of general mills cascadian farm organic sweet corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic sweet corn provides 105.00 calories, 3.16g of protein, and 21.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 105.00 kcal 3.16g 21.00g 0.53g
1 oz (28g) 29 kcal 0.9g 5.9g 0.1g
2/3 cup frozen 1/2 cup prepared (95g) 100 kcal 3.0g 19.9g 0.5g

Vitamins & Minerals

Nutrient Amount
Iron 0.42 mg
Potassium 211.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2738767)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills cascadian farm organic sweet corn help build muscle?

It contains 3.16g of protein per 100g, which is moderate.

Can I eat general mills cascadian farm organic sweet corn on a keto diet?

No, general mills cascadian farm organic sweet corn has 21.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 2/3 cup frozen 1/2 cup prepared of general mills cascadian farm organic sweet corn?

A single 2/3 cup frozen 1/2 cup prepared (95g) of general mills cascadian farm organic sweet corn provides 100 calories.

How many calories is in general mills cascadian farm organic sweet corn?

100 grams of general mills cascadian farm organic sweet corn contains exactly 105.00 calories.