Calories in General Mills Cascadian Farm Organic Broccoli Florets

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

37.00

kcal
Protein

3.66

g
Carbs

4.88

g
Fat

0.00

g
Fiber

2.40

g
Sugar

1.22

g

Curious about the nutritional profile of general mills cascadian farm organic broccoli florets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic broccoli florets provides 37.00 calories, 3.66g of protein, and 4.88g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 37.00 kcal 3.66g 4.88g 0.00g
1 oz (28g) 10 kcal 1.0g 1.4g 0.0g
1 cup frozen 2/3 cup prepared (82g) 30 kcal 3.0g 4.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 37.00 mg
Iron 0.61 mg
Potassium 244.00 mg
Sodium 24.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2738723)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1 cup frozen 2/3 cup prepared of general mills cascadian farm organic broccoli florets?

A single 1 cup frozen 2/3 cup prepared (82g) of general mills cascadian farm organic broccoli florets provides 30 calories.

How many calories are in general mills cascadian farm organic broccoli florets?

100 grams of general mills cascadian farm organic broccoli florets contains exactly 37.00 calories.

Can I eat general mills cascadian farm organic broccoli florets on a keto diet?

Yes, general mills cascadian farm organic broccoli florets are highly keto-friendly with only 4.88g of carbs per 100g.

Is general mills cascadian farm organic broccoli florets a good source of protein?

They contain 3.66g of protein per 100g, which is moderate.