Calories in General Mills Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal Twin Pack

Instrument — Food Profile
100g
Calories

417.00

kcal
Protein

8.33

g
Carbs

75.00

g
Fat

10.00

g
Fiber

10.00

g
Sugar

8.33

g

Curious about the nutritional profile of general mills cascadian farm organic no added sugar mixed berry breakfast cereal twin pack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic no added sugar mixed berry breakfast cereal twin pack provides 417.00 calories, 8.33g of protein, and 75.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 417.00 kcal 8.33g 75.00g 10.00g
1 oz (28g) 117 kcal 2.3g 21.0g 2.8g
1 1/3 cup (60g) 250 kcal 5.0g 45.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Iron 3.17 mg
Potassium 400.00 mg
Sodium 550.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2744565)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills cascadian farm organic no added sugar mixed berry breakfast cereal twin pack?

100 grams of general mills cascadian farm organic no added sugar mixed berry breakfast cereal twin pack contains exactly 417.00 calories.

How many calories is in 1 1 1/3 cup of general mills cascadian farm organic no added sugar mixed berry breakfast cereal twin pack?

A single 1 1/3 cup (60g) of general mills cascadian farm organic no added sugar mixed berry breakfast cereal twin pack provides 250 calories.

Can I eat general mills cascadian farm organic no added sugar mixed berry breakfast cereal twin pack on a keto diet?

No, general mills cascadian farm organic no added sugar mixed berry breakfast cereal twin pack has 75.00g of carbs per 100g, which may disrupt ketosis.

Is general mills cascadian farm organic no added sugar mixed berry breakfast cereal twin pack a good source of protein?

It contains 8.33g of protein per 100g, which is moderate.