Calories in General Mills Larabar Peanut Cocoa Crunch Fruit And Nut Bars 8 Count

Instrument — Food Profile
100g
Calories

511.00

kcal
Protein

13.30

g
Carbs

48.90

g
Fat

28.90

g
Fiber

11.10

g
Sugar

28.90

g

Curious about the nutritional profile of general mills larabar peanut cocoa crunch fruit and nut bars 8 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills larabar peanut cocoa crunch fruit and nut bars 8 count provides 511.00 calories, 13.30g of protein, and 48.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 511.00 kcal 13.30g 48.90g 28.90g
1 oz (28g) 143 kcal 3.7g 13.7g 8.1g
1 bar (45g) 230 kcal 6.0g 22.0g 13.0g

Vitamins & Minerals

Nutrient Amount
Calcium 67.00 mg
Iron 3.33 mg
Potassium 689.00 mg
Sodium 300.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2745096)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills larabar peanut cocoa crunch fruit and nut bars 8 count a good source of protein?

It contains 13.30g of protein per 100g, which is moderate.

How many calories is in general mills larabar peanut cocoa crunch fruit and nut bars 8 count?

100 grams of general mills larabar peanut cocoa crunch fruit and nut bars 8 count contains exactly 511.00 calories.

How many calories is in 1 1 bar of general mills larabar peanut cocoa crunch fruit and nut bars 8 count?

A single 1 bar (45g) of general mills larabar peanut cocoa crunch fruit and nut bars 8 count provides 230 calories.

Can I eat general mills larabar peanut cocoa crunch fruit and nut bars 8 count on a keto diet?

No, general mills larabar peanut cocoa crunch fruit and nut bars 8 count has 48.90g of carbs per 100g, which may disrupt ketosis.