Calories in General Mills Larabar Peanut Butter Cookie Fruit & Nut Bars 16 Count

Instrument — Food Profile
100g
Calories

479.00

kcal
Protein

14.60

g
Carbs

50.00

g
Fat

25.00

g
Fiber

8.30

g
Sugar

33.30

g

Curious about the nutritional profile of general mills larabar peanut butter cookie fruit & nut bars 16 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills larabar peanut butter cookie fruit & nut bars 16 count provides 479.00 calories, 14.60g of protein, and 50.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 479.00 kcal 14.60g 50.00g 25.00g
1 oz (28g) 134 kcal 4.1g 14.0g 7.0g
1 bar (48g) 230 kcal 7.0g 24.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Calcium 62.00 mg
Iron 2.29 mg
Potassium 583.00 mg
Sodium 188.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2745094)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 bar of general mills larabar peanut butter cookie fruit & nut bars 16 count?

A single 1 bar (48g) of general mills larabar peanut butter cookie fruit & nut bars 16 count provides 230 calories.

How many calories is in general mills larabar peanut butter cookie fruit & nut bars 16 count?

100 grams of general mills larabar peanut butter cookie fruit & nut bars 16 count contains exactly 479.00 calories.

Is general mills larabar peanut butter cookie fruit & nut bars 16 count keto-friendly?

No, general mills larabar peanut butter cookie fruit & nut bars 16 count has 50.00g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills larabar peanut butter cookie fruit & nut bars 16 count have?

It contains 14.60g of protein per 100g, which is moderate.