Calories in General Mills Cascadian Farm Organic No Added Sugar Cinnamon Apple Granola

Instrument — Food Profile
100g
Calories

492.00

kcal
Protein

8.20

g
Carbs

62.30

g
Fat

23.00

g
Fiber

8.20

g
Sugar

14.80

g

Curious about the nutritional profile of general mills cascadian farm organic no added sugar cinnamon apple granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic no added sugar cinnamon apple granola provides 492.00 calories, 8.20g of protein, and 62.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 492.00 kcal 8.20g 62.30g 23.00g
1 oz (28g) 138 kcal 2.3g 17.4g 6.4g
2/3 cup (61g) 300 kcal 5.0g 38.0g 14.0g

Vitamins & Minerals

Nutrient Amount
Iron 3.28 mg
Potassium 344.00 mg
Sodium 262.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2752128)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 2/3 cup of general mills cascadian farm organic no added sugar cinnamon apple granola?

A single 2/3 cup (61g) of general mills cascadian farm organic no added sugar cinnamon apple granola provides 300 calories.

Is general mills cascadian farm organic no added sugar cinnamon apple granola keto-friendly?

No, general mills cascadian farm organic no added sugar cinnamon apple granola has 62.30g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills cascadian farm organic no added sugar cinnamon apple granola have?

It contains 8.20g of protein per 100g, which is moderate.

How many calories is in general mills cascadian farm organic no added sugar cinnamon apple granola?

100 grams of general mills cascadian farm organic no added sugar cinnamon apple granola contains exactly 492.00 calories.