Calories in General Mills Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal
405.00
kcal5.41
g89.20
g4.05
g5.40
g29.70
gCurious about the nutritional profile of general mills cascadian farm organic gluten free fruitful o's breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic gluten free fruitful o's breakfast cereal provides 405.00 calories, 5.41g of protein, and 89.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 405.00 kcal | 5.41g | 89.20g | 4.05g |
| 1 oz (28g) | 113 kcal | 1.5g | 25.0g | 1.1g |
| 1 cup Fruitful O's Cereal (37g) | 150 kcal | 2.0g | 33.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 189.00 mg |
| Iron | 1.89 mg |
| Sodium | 270.00 mg |
Nutrition FAQs
Can I eat general mills cascadian farm organic gluten free fruitful o's breakfast cereal on a keto diet?
No, general mills cascadian farm organic gluten free fruitful o's breakfast cereal has 89.20g of carbs per 100g, which may disrupt ketosis.
How much protein does general mills cascadian farm organic gluten free fruitful o's breakfast cereal have?
It contains 5.41g of protein per 100g, which is moderate.
How many calories is in general mills cascadian farm organic gluten free fruitful o's breakfast cereal?
100 grams of general mills cascadian farm organic gluten free fruitful o's breakfast cereal contains exactly 405.00 calories.
How many calories is in 1 1 cup fruitful o's cereal of general mills cascadian farm organic gluten free fruitful o's breakfast cereal?
A single 1 cup fruitful o's cereal (37g) of general mills cascadian farm organic gluten free fruitful o's breakfast cereal provides 150 calories.