Calories in General Mills Nature Valley Peanut Butter Dark Chocolate Gluten-free Protein Bars 5 Count

High Protein
Instrument — Food Profile
100g
Calories

475.00

kcal
Protein

25.00

g
Carbs

37.50

g
Fat

30.00

g
Fiber

15.00

g
Sugar

17.50

g

Curious about the nutritional profile of general mills nature valley peanut butter dark chocolate gluten-free protein bars 5 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley peanut butter dark chocolate gluten-free protein bars 5 count provides 475.00 calories, 25.00g of protein, and 37.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 475.00 kcal 25.00g 37.50g 30.00g
1 oz (28g) 133 kcal 7.0g 10.5g 8.4g
1 bar (40g) 190 kcal 10.0g 15.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Iron 3.25 mg
Potassium 300.00 mg
Sodium 425.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2752154)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills nature valley peanut butter dark chocolate gluten-free protein bars 5 count?

100 grams of general mills nature valley peanut butter dark chocolate gluten-free protein bars 5 count contains exactly 475.00 calories.

How many calories is in 1 1 bar of general mills nature valley peanut butter dark chocolate gluten-free protein bars 5 count?

A single 1 bar (40g) of general mills nature valley peanut butter dark chocolate gluten-free protein bars 5 count provides 190 calories.

Can I eat general mills nature valley peanut butter dark chocolate gluten-free protein bars 5 count on a keto diet?

No, general mills nature valley peanut butter dark chocolate gluten-free protein bars 5 count has 37.50g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills nature valley peanut butter dark chocolate gluten-free protein bars 5 count have?

Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.