Calories in General Mills Cascadian Farm Organic Cinnamon Crunch Cereal

Instrument — Food Profile
100g
Calories

417.00

kcal
Protein

5.56

g
Carbs

83.30

g
Fat

8.33

g
Fiber

8.30

g
Sugar

30.60

g

Curious about the nutritional profile of general mills cascadian farm organic cinnamon crunch cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic cinnamon crunch cereal provides 417.00 calories, 5.56g of protein, and 83.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 417.00 kcal 5.56g 83.30g 8.33g
1 oz (28g) 117 kcal 1.6g 23.3g 2.3g
1 cup (36g) 150 kcal 2.0g 30.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.78 mg
Sodium 389.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2752136)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills cascadian farm organic cinnamon crunch cereal have?

It contains 5.56g of protein per 100g, which is moderate.

How many calories is in 1 1 cup of general mills cascadian farm organic cinnamon crunch cereal?

A single 1 cup (36g) of general mills cascadian farm organic cinnamon crunch cereal provides 150 calories.

How many calories is in general mills cascadian farm organic cinnamon crunch cereal?

100 grams of general mills cascadian farm organic cinnamon crunch cereal contains exactly 417.00 calories.

How many carbs is in general mills cascadian farm organic cinnamon crunch cereal for ketosis?

No, general mills cascadian farm organic cinnamon crunch cereal has 83.30g of carbs per 100g, which may disrupt ketosis.