Calories in General Mills Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola

Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

7.14

g
Carbs

64.30

g
Fat

21.40

g
Fiber

7.10

g
Sugar

14.30

g

Curious about the nutritional profile of general mills cascadian farm organic no added sugar blueberry vanilla granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic no added sugar blueberry vanilla granola provides 500.00 calories, 7.14g of protein, and 64.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 7.14g 64.30g 21.40g
1 oz (28g) 140 kcal 2.0g 18.0g 6.0g
Snack per 1 OZ (28g) 140 kcal 2.0g 18.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.50 mg
Sodium 143.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2738883)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills cascadian farm organic no added sugar blueberry vanilla granola help build muscle?

It contains 7.14g of protein per 100g, which is moderate.

How many calories is in 1 snack per 1 oz of general mills cascadian farm organic no added sugar blueberry vanilla granola?

A single snack per 1 oz (28g) of general mills cascadian farm organic no added sugar blueberry vanilla granola provides 140 calories.

Is general mills cascadian farm organic no added sugar blueberry vanilla granola keto-friendly?

No, general mills cascadian farm organic no added sugar blueberry vanilla granola has 64.30g of carbs per 100g, which may disrupt ketosis.

How many calories is in general mills cascadian farm organic no added sugar blueberry vanilla granola?

100 grams of general mills cascadian farm organic no added sugar blueberry vanilla granola contains exactly 500.00 calories.