Calories in General Mills Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal

Instrument — Food Profile
100g
Calories

415.00

kcal
Protein

6.27

g
Carbs

86.30

g
Fat

5.19

g
Fiber

3.95

g
Sugar

28.00

g

Curious about the nutritional profile of general mills cascadian farm organic gluten free mini fruitfuls breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic gluten free mini fruitfuls breakfast cereal provides 415.00 calories, 6.27g of protein, and 86.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 415.00 kcal 6.27g 86.30g 5.19g
1 oz (28g) 116 kcal 1.8g 24.2g 1.5g
1 cup (38g) 158 kcal 2.4g 32.8g 2.0g

Vitamins & Minerals

Nutrient Amount
Calcium 185.00 mg
Iron 1.81 mg
Potassium 185.00 mg
Sodium 261.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2738889)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 cup of general mills cascadian farm organic gluten free mini fruitfuls breakfast cereal?

A single 1 cup (38g) of general mills cascadian farm organic gluten free mini fruitfuls breakfast cereal provides 158 calories.

How many calories is in general mills cascadian farm organic gluten free mini fruitfuls breakfast cereal?

100 grams of general mills cascadian farm organic gluten free mini fruitfuls breakfast cereal contains exactly 415.00 calories.

Is general mills cascadian farm organic gluten free mini fruitfuls breakfast cereal keto-friendly?

No, general mills cascadian farm organic gluten free mini fruitfuls breakfast cereal has 86.30g of carbs per 100g, which may disrupt ketosis.

Does general mills cascadian farm organic gluten free mini fruitfuls breakfast cereal help build muscle?

It contains 6.27g of protein per 100g, which is moderate.