Calories in General Mills Cascadian Farm Organic Gluten Free Mini Cookies 'N' Crme Breakfast Cereal

Instrument — Food Profile
100g
Calories

415.00

kcal
Protein

6.51

g
Carbs

86.60

g
Fat

4.86

g
Fiber

4.73

g
Sugar

29.30

g

Curious about the nutritional profile of general mills cascadian farm organic gluten free mini cookies 'n' crme breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic gluten free mini cookies 'n' crme breakfast cereal provides 415.00 calories, 6.51g of protein, and 86.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 415.00 kcal 6.51g 86.60g 4.86g
1 oz (28g) 116 kcal 1.8g 24.2g 1.4g
1 cup (37g) 154 kcal 2.4g 32.0g 1.8g

Vitamins & Minerals

Nutrient Amount
Calcium 187.00 mg
Iron 2.24 mg
Potassium 211.00 mg
Sodium 271.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2738890)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills cascadian farm organic gluten free mini cookies 'n' crme breakfast cereal help build muscle?

It contains 6.51g of protein per 100g, which is moderate.

How many carbs is in general mills cascadian farm organic gluten free mini cookies 'n' crme breakfast cereal for ketosis?

No, general mills cascadian farm organic gluten free mini cookies 'n' crme breakfast cereal has 86.60g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 cup of general mills cascadian farm organic gluten free mini cookies 'n' crme breakfast cereal?

A single 1 cup (37g) of general mills cascadian farm organic gluten free mini cookies 'n' crme breakfast cereal provides 154 calories.

How many calories is in general mills cascadian farm organic gluten free mini cookies 'n' crme breakfast cereal?

100 grams of general mills cascadian farm organic gluten free mini cookies 'n' crme breakfast cereal contains exactly 415.00 calories.