Calories in General Mills Cascadian Farm Organic Fruit And Nut Granola Family Size
440.00
kcal9.00
g72.00
g13.00
g6.00
g23.00
gCurious about the nutritional profile of general mills cascadian farm organic fruit and nut granola family size? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic fruit and nut granola family size provides 440.00 calories, 9.00g of protein, and 72.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 440.00 kcal | 9.00g | 72.00g | 13.00g |
| 1 oz (28g) | 123 kcal | 2.5g | 20.2g | 3.6g |
| 2/3 cup (63g) | 277 kcal | 5.7g | 45.4g | 8.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 40.00 mg |
| Iron | 2.60 mg |
| Potassium | 270.00 mg |
| Sodium | 100.00 mg |
Nutrition FAQs
How many calories is in general mills cascadian farm organic fruit and nut granola family size?
100 grams of general mills cascadian farm organic fruit and nut granola family size contains exactly 440.00 calories.
How many calories is in 1 2/3 cup of general mills cascadian farm organic fruit and nut granola family size?
A single 2/3 cup (63g) of general mills cascadian farm organic fruit and nut granola family size provides 277 calories.
Can I eat general mills cascadian farm organic fruit and nut granola family size on a keto diet?
No, general mills cascadian farm organic fruit and nut granola family size has 72.00g of carbs per 100g, which may disrupt ketosis.
Is general mills cascadian farm organic fruit and nut granola family size a good source of protein?
It contains 9.00g of protein per 100g, which is moderate.