Calories in General Mills Cascadian Farm Organic Climate Smart Kernza Wheat Flakes With Honey Oat Clusters Cereal
410.00
kcal9.00
g82.00
g5.00
g10.00
g16.00
gCurious about the nutritional profile of general mills cascadian farm organic climate smart kernza wheat flakes with honey oat clusters cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic climate smart kernza wheat flakes with honey oat clusters cereal provides 410.00 calories, 9.00g of protein, and 82.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 410.00 kcal | 9.00g | 82.00g | 5.00g |
| 1 oz (28g) | 115 kcal | 2.5g | 23.0g | 1.4g |
| 1 cup (56g) | 230 kcal | 5.0g | 45.9g | 2.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 2.80 mcg |
| Calcium | 50.00 mg |
| Iron | 3.90 mg |
| Potassium | 380.00 mg |
| Sodium | 360.00 mg |
Nutrition FAQs
Is general mills cascadian farm organic climate smart kernza wheat flakes with honey oat clusters cereal a good source of protein?
It contains 9.00g of protein per 100g, which is moderate.
Is general mills cascadian farm organic climate smart kernza wheat flakes with honey oat clusters cereal keto-friendly?
No, general mills cascadian farm organic climate smart kernza wheat flakes with honey oat clusters cereal has 82.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of general mills cascadian farm organic climate smart kernza wheat flakes with honey oat clusters cereal?
A single 1 cup (56g) of general mills cascadian farm organic climate smart kernza wheat flakes with honey oat clusters cereal provides 230 calories.
How many calories is in general mills cascadian farm organic climate smart kernza wheat flakes with honey oat clusters cereal?
100 grams of general mills cascadian farm organic climate smart kernza wheat flakes with honey oat clusters cereal contains exactly 410.00 calories.