Calories in General Mills Enriched Quick Grits
Low Sugar
Instrument — Food Profile
100g
Calories
370.00
kcalProtein
8.70
gCarbs
80.40
gFat
1.09
gFiber
2.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of general mills enriched quick grits? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills enriched quick grits provides 370.00 calories, 8.70g of protein, and 80.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 370.00 kcal | 8.70g | 80.40g | 1.09g |
| 1 oz (28g) | 104 kcal | 2.4g | 22.5g | 0.3g |
| 1/3 cup (46g) | 170 kcal | 4.0g | 37.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 3.04 mg |
| Folate (B9) | 152.00 mcg |
| Iron | 3.48 mg |
Nutrition FAQs
Can I eat general mills enriched quick grits on a keto diet?
No, general mills enriched quick grits have 80.40g of carbs per 100g, which may disrupt ketosis.
Does general mills enriched quick grits help build muscle?
They contain 8.70g of protein per 100g, which is moderate.
How many calories are in 1 1/3 cup of general mills enriched quick grits?
A single 1/3 cup (46g) of general mills enriched quick grits provides 170 calories.
How many calories are in general mills enriched quick grits?
100 grams of general mills enriched quick grits contains exactly 370.00 calories.