Calories in General Mills Kix Cereal Bowlpak
Instrument — Food Profile
100g
Calories
412.00
kcalProtein
5.88
gCarbs
82.40
gFat
2.94
gFiber
5.90
gSugar
11.80
gBurn It Off
Curious about the nutritional profile of general mills kix cereal bowlpak? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills kix cereal bowlpak provides 412.00 calories, 5.88g of protein, and 82.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 412.00 kcal | 5.88g | 82.40g | 2.94g |
| 1 oz (28g) | 115 kcal | 1.6g | 23.1g | 0.8g |
| 1 bowl (17g) | 70 kcal | 1.0g | 14.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 212.00 mcg |
| Vitamin D | 9.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 4.71 mg |
| Vitamin B6 | 0.94 mg |
| Folate (B9) | 118.00 mcg |
| Vitamin B12 | 2.82 mcg |
| Calcium | 306.00 mg |
| Iron | 26.50 mg |
| Sodium | 588.00 mg |
| Zinc | 7.06 mg |
Nutrition FAQs
Is general mills kix cereal bowlpak a good source of protein?
It contains 5.88g of protein per 100g, which is moderate.
Is general mills kix cereal bowlpak keto-friendly?
No, general mills kix cereal bowlpak has 82.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 bowl of general mills kix cereal bowlpak?
A single 1 bowl (17g) of general mills kix cereal bowlpak provides 70 calories.
How many calories is in general mills kix cereal bowlpak?
100 grams of general mills kix cereal bowlpak contains exactly 412.00 calories.