Calories in General Mills Country Corn Flakes Cereal Bowlpak
Instrument — Food Profile
100g
Calories
368.00
kcalProtein
5.26
gCarbs
84.20
gFat
2.63
gFiber
5.30
gSugar
10.50
gBurn It Off
Curious about the nutritional profile of general mills country corn flakes cereal bowlpak? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills country corn flakes cereal bowlpak provides 368.00 calories, 5.26g of protein, and 84.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 368.00 kcal | 5.26g | 84.20g | 2.63g |
| 1 oz (28g) | 103 kcal | 1.5g | 23.6g | 0.7g |
| 1 bowl (19g) | 70 kcal | 1.0g | 16.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 189.00 mcg |
| Vitamin D | 11.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.54 mg |
| Niacin (B3) | 6.32 mg |
| Vitamin B6 | 1.58 mg |
| Folate (B9) | 132.00 mcg |
| Vitamin B12 | 3.16 mcg |
| Calcium | 421.00 mg |
| Iron | 41.60 mg |
| Sodium | 789.00 mg |
| Zinc | 7.89 mg |
Nutrition FAQs
How many calories is in general mills country corn flakes cereal bowlpak?
100 grams of general mills country corn flakes cereal bowlpak contains exactly 368.00 calories.
How many calories is in 1 1 bowl of general mills country corn flakes cereal bowlpak?
A single 1 bowl (19g) of general mills country corn flakes cereal bowlpak provides 70 calories.
Is general mills country corn flakes cereal bowlpak keto-friendly?
No, general mills country corn flakes cereal bowlpak has 84.20g of carbs per 100g, which may disrupt ketosis.
Is general mills country corn flakes cereal bowlpak a good source of protein?
It contains 5.26g of protein per 100g, which is moderate.