Calories in General Mills Cheerios Cereal Bowlpak
Instrument — Food Profile
100g
Calories
368.00
kcalProtein
10.50
gCarbs
73.70
gFat
7.89
gFiber
10.50
gSugar
5.26
gBurn It Off
Curious about the nutritional profile of general mills cheerios cereal bowlpak? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cheerios cereal bowlpak provides 368.00 calories, 10.50g of protein, and 73.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 368.00 kcal | 10.50g | 73.70g | 7.89g |
| 1 oz (28g) | 103 kcal | 2.9g | 20.6g | 2.2g |
| 1 bowl (19g) | 70 kcal | 2.0g | 14.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 189.00 mcg |
| Vitamin C | 12.60 mg |
| Vitamin D | 8.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Niacin (B3) | 4.21 mg |
| Vitamin B6 | 0.84 mg |
| Folate (B9) | 105.00 mcg |
| Vitamin B12 | 2.53 mcg |
| Calcium | 274.00 mg |
| Iron | 28.40 mg |
| Potassium | 495.00 mg |
| Sodium | 500.00 mg |
| Zinc | 6.32 mg |
Nutrition FAQs
How many calories is in general mills cheerios cereal bowlpak?
100 grams of general mills cheerios cereal bowlpak contains exactly 368.00 calories.
How much protein does general mills cheerios cereal bowlpak have?
It contains 10.50g of protein per 100g, which is moderate.
How many calories is in 1 1 bowl of general mills cheerios cereal bowlpak?
A single 1 bowl (19g) of general mills cheerios cereal bowlpak provides 70 calories.
How many carbs is in general mills cheerios cereal bowlpak for ketosis?
No, general mills cheerios cereal bowlpak has 73.70g of carbs per 100g, which may disrupt ketosis.