Calories in General Mills Fiber One Cookie Dough Supreme Brownie

Instrument — Food Profile
100g
Calories

406.00

kcal
Protein

3.12

g
Carbs

71.90

g
Fat

12.50

g
Fiber

21.90

g
Sugar

31.20

g

Curious about the nutritional profile of general mills fiber one cookie dough supreme brownie? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills fiber one cookie dough supreme brownie provides 406.00 calories, 3.12g of protein, and 71.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 406.00 kcal 3.12g 71.90g 12.50g
1 oz (28g) 114 kcal 0.9g 20.1g 3.5g
1 brownie (32g) 130 kcal 1.0g 23.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Iron 3.75 mg
Sodium 359.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2738988)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills fiber one cookie dough supreme brownie?

100 grams of general mills fiber one cookie dough supreme brownie contains exactly 406.00 calories.

How many calories is in 1 1 brownie of general mills fiber one cookie dough supreme brownie?

A single 1 brownie (32g) of general mills fiber one cookie dough supreme brownie provides 130 calories.

Is general mills fiber one cookie dough supreme brownie keto-friendly?

No, general mills fiber one cookie dough supreme brownie has 71.90g of carbs per 100g, which may disrupt ketosis.

Is general mills fiber one cookie dough supreme brownie a good source of protein?

It contains 3.12g of protein per 100g, which is moderate.