Calories in General Mills Cheerios Breakfast Cereal Cup
Instrument — Food Profile
100g
Calories
361.00
kcalProtein
13.90
gCarbs
75.00
gFat
6.94
gFiber
11.10
gSugar
5.56
gBurn It Off
Curious about the nutritional profile of general mills cheerios breakfast cereal cup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cheerios breakfast cereal cup provides 361.00 calories, 13.90g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 361.00 kcal | 13.90g | 75.00g | 6.94g |
| 1 oz (28g) | 101 kcal | 3.9g | 21.0g | 1.9g |
| 36 (36g) | 130 kcal | 5.0g | 27.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 200.00 mcg |
| Vitamin C | 13.30 mg |
| Vitamin D | 10.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Niacin (B3) | 4.44 mg |
| Vitamin B6 | 0.83 mg |
| Folate (B9) | 111.00 mcg |
| Vitamin B12 | 2.50 mcg |
| Calcium | 333.00 mg |
| Iron | 32.20 mg |
| Potassium | 667.00 mg |
| Sodium | 500.00 mg |
| Zinc | 6.25 mg |
Nutrition FAQs
How much protein does general mills cheerios breakfast cereal cup have?
It contains 13.90g of protein per 100g, which is moderate.
How many calories is in general mills cheerios breakfast cereal cup?
100 grams of general mills cheerios breakfast cereal cup contains exactly 361.00 calories.
How many calories is in 1 36 of general mills cheerios breakfast cereal cup?
A single 36 (36g) of general mills cheerios breakfast cereal cup provides 130 calories.
Can I eat general mills cheerios breakfast cereal cup on a keto diet?
No, general mills cheerios breakfast cereal cup has 75.00g of carbs per 100g, which may disrupt ketosis.