Calories in General Mills Nature Valley Crunchy Oats 'N Honey Granola Bar

Instrument — Food Profile
100g
Calories

452.00

kcal
Protein

7.14

g
Carbs

69.00

g
Fat

16.70

g
Fiber

4.80

g
Sugar

26.20

g

Curious about the nutritional profile of general mills nature valley crunchy oats 'n honey granola bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley crunchy oats 'n honey granola bar provides 452.00 calories, 7.14g of protein, and 69.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 452.00 kcal 7.14g 69.00g 16.70g
1 oz (28g) 127 kcal 2.0g 19.3g 4.7g
2 bars (42g) 190 kcal 3.0g 29.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.38 mg
Sodium 333.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2741207)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills nature valley crunchy oats 'n honey granola bar keto-friendly?

No, general mills nature valley crunchy oats 'n honey granola bar has 69.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 2 bars of general mills nature valley crunchy oats 'n honey granola bar?

A single 2 bars (42g) of general mills nature valley crunchy oats 'n honey granola bar provides 190 calories.

How much protein does general mills nature valley crunchy oats 'n honey granola bar have?

It contains 7.14g of protein per 100g, which is moderate.

How many calories is in general mills nature valley crunchy oats 'n honey granola bar?

100 grams of general mills nature valley crunchy oats 'n honey granola bar contains exactly 452.00 calories.