Calories in General Mills Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal
395.00
kcal4.65
g86.00
g3.65
g4.20
g25.70
gCurious about the nutritional profile of general mills cascadian farm organic berry vanilla puffs gluten free breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic berry vanilla puffs gluten free breakfast cereal provides 395.00 calories, 4.65g of protein, and 86.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 395.00 kcal | 4.65g | 86.00g | 3.65g |
| 1 oz (28g) | 111 kcal | 1.3g | 24.1g | 1.0g |
| 1 1/4 cup (43g) | 170 kcal | 2.0g | 37.0g | 1.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 103.00 mg |
| Iron | 0.93 mg |
| Potassium | 194.00 mg |
| Sodium | 409.00 mg |
Nutrition FAQs
How many calories is in general mills cascadian farm organic berry vanilla puffs gluten free breakfast cereal?
100 grams of general mills cascadian farm organic berry vanilla puffs gluten free breakfast cereal contains exactly 395.00 calories.
How many calories is in 1 1 1/4 cup of general mills cascadian farm organic berry vanilla puffs gluten free breakfast cereal?
A single 1 1/4 cup (43g) of general mills cascadian farm organic berry vanilla puffs gluten free breakfast cereal provides 170 calories.
Is general mills cascadian farm organic berry vanilla puffs gluten free breakfast cereal keto-friendly?
No, general mills cascadian farm organic berry vanilla puffs gluten free breakfast cereal has 86.00g of carbs per 100g, which may disrupt ketosis.
Does general mills cascadian farm organic berry vanilla puffs gluten free breakfast cereal help build muscle?
It contains 4.65g of protein per 100g, which is moderate.