Calories in General Mills Betty Crocker Triple Berry Muffin Mix

Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

3.28

g
Carbs

78.70

g
Fat

8.20

g
Fiber

1.60

g
Sugar

41.00

g

Curious about the nutritional profile of general mills betty crocker triple berry muffin mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker triple berry muffin mix provides 393.00 calories, 3.28g of protein, and 78.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 3.28g 78.70g 8.20g
1 oz (28g) 110 kcal 0.9g 22.0g 2.3g
Per 1/2 cup mix (61g) 240 kcal 2.0g 48.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Iron 3.44 mg
Sodium 656.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2741222)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 per 1/2 cup mix of general mills betty crocker triple berry muffin mix?

A single per 1/2 cup mix (61g) of general mills betty crocker triple berry muffin mix provides 240 calories.

Can I eat general mills betty crocker triple berry muffin mix on a keto diet?

No, general mills betty crocker triple berry muffin mix has 78.70g of carbs per 100g, which may disrupt ketosis.

How many calories is in general mills betty crocker triple berry muffin mix?

100 grams of general mills betty crocker triple berry muffin mix contains exactly 393.00 calories.

Does general mills betty crocker triple berry muffin mix help build muscle?

It contains 3.28g of protein per 100g, which is moderate.