Calories in General Mills Betty Crocker Oatmeal Cookie Mix
Instrument — Food Profile
100g
Calories
391.00
kcalProtein
4.35
gCarbs
78.30
gFat
4.35
gFiber
4.30
gSugar
39.10
gBurn It Off
Curious about the nutritional profile of general mills betty crocker oatmeal cookie mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker oatmeal cookie mix provides 391.00 calories, 4.35g of protein, and 78.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 391.00 kcal | 4.35g | 78.30g | 4.35g |
| 1 oz (28g) | 109 kcal | 1.2g | 21.9g | 1.2g |
| 2.5 tbsp mix (23g) (23g) | 90 kcal | 1.0g | 18.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.48 mg |
| Sodium | 370.00 mg |
Nutrition FAQs
How many calories is in general mills betty crocker oatmeal cookie mix?
100 grams of general mills betty crocker oatmeal cookie mix contains exactly 391.00 calories.
How many calories is in 1 2.5 tbsp mix (23g) of general mills betty crocker oatmeal cookie mix?
A single 2.5 tbsp mix (23g) (23g) of general mills betty crocker oatmeal cookie mix provides 90 calories.
Is general mills betty crocker oatmeal cookie mix keto-friendly?
No, general mills betty crocker oatmeal cookie mix has 78.30g of carbs per 100g, which may disrupt ketosis.
Does general mills betty crocker oatmeal cookie mix help build muscle?
It contains 4.35g of protein per 100g, which is moderate.