Calories in General Mills Gold Medal Complete Buttermilk Pancake Mix
370.00
kcal9.26
g68.50
g4.63
g1.90
g13.00
gCurious about the nutritional profile of general mills gold medal complete buttermilk pancake mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gold medal complete buttermilk pancake mix provides 370.00 calories, 9.26g of protein, and 68.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 370.00 kcal | 9.26g | 68.50g | 4.63g |
| 1 oz (28g) | 104 kcal | 2.6g | 19.2g | 1.3g |
| 1/3 cup + 2T mix makes 2 - 4 1/2" pancakes (54g) | 200 kcal | 5.0g | 37.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 56.00 mg |
| Iron | 3.70 mg |
| Potassium | 278.00 mg |
| Sodium | 796.00 mg |
Nutrition FAQs
Does general mills gold medal complete buttermilk pancake mix help build muscle?
It contains 9.26g of protein per 100g, which is moderate.
Can I eat general mills gold medal complete buttermilk pancake mix on a keto diet?
No, general mills gold medal complete buttermilk pancake mix has 68.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/3 cup + 2t mix makes 2 - 4 1/2" pancakes of general mills gold medal complete buttermilk pancake mix?
A single 1/3 cup + 2t mix makes 2 - 4 1/2" pancakes (54g) of general mills gold medal complete buttermilk pancake mix provides 200 calories.
How many calories is in general mills gold medal complete buttermilk pancake mix?
100 grams of general mills gold medal complete buttermilk pancake mix contains exactly 370.00 calories.