Calories in General Mills Bisquick Shake 'N Pour Blueberry Pancake Mix
368.00
kcal8.82
g72.10
g5.15
g2.90
g20.60
gCurious about the nutritional profile of general mills bisquick shake 'n pour blueberry pancake mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills bisquick shake 'n pour blueberry pancake mix provides 368.00 calories, 8.82g of protein, and 72.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 368.00 kcal | 8.82g | 72.10g | 5.15g |
| 1 oz (28g) | 103 kcal | 2.5g | 20.2g | 1.4g |
| 1/2 cup mix, about 3 pancakes (68g) | 250 kcal | 6.0g | 49.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 206.00 mg |
| Iron | 4.12 mg |
| Potassium | 191.00 mg |
| Sodium | 735.00 mg |
Nutrition FAQs
How many calories is in general mills bisquick shake 'n pour blueberry pancake mix?
100 grams of general mills bisquick shake 'n pour blueberry pancake mix contains exactly 368.00 calories.
How many calories is in 1 1/2 cup mix, about 3 pancakes of general mills bisquick shake 'n pour blueberry pancake mix?
A single 1/2 cup mix, about 3 pancakes (68g) of general mills bisquick shake 'n pour blueberry pancake mix provides 250 calories.
How much protein does general mills bisquick shake 'n pour blueberry pancake mix have?
It contains 8.82g of protein per 100g, which is moderate.
How many carbs is in general mills bisquick shake 'n pour blueberry pancake mix for ketosis?
No, general mills bisquick shake 'n pour blueberry pancake mix has 72.10g of carbs per 100g, which may disrupt ketosis.