Calories in General Mills Betty Crocker Dinosaur Cookie Kit

Instrument — Food Profile
100g
Calories

404.00

kcal
Protein

3.66

g
Carbs

76.00

g
Fat

9.48

g
Fiber

0.70

g
Sugar

48.60

g

Curious about the nutritional profile of general mills betty crocker dinosaur cookie kit? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker dinosaur cookie kit provides 404.00 calories, 3.66g of protein, and 76.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 404.00 kcal 3.66g 76.00g 9.48g
1 oz (28g) 113 kcal 1.0g 21.3g 2.7g
4 tbsp mix + decorations (55g) 222 kcal 2.0g 41.8g 5.2g

Vitamins & Minerals

Nutrient Amount
Calcium 16.00 mg
Iron 1.53 mg
Potassium 56.00 mg
Sodium 237.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2682125)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills betty crocker dinosaur cookie kit?

100 grams of general mills betty crocker dinosaur cookie kit contains exactly 404.00 calories.

How many calories is in 1 4 tbsp mix + decorations of general mills betty crocker dinosaur cookie kit?

A single 4 tbsp mix + decorations (55g) of general mills betty crocker dinosaur cookie kit provides 222 calories.

Is general mills betty crocker dinosaur cookie kit keto-friendly?

No, general mills betty crocker dinosaur cookie kit has 76.00g of carbs per 100g, which may disrupt ketosis.

Does general mills betty crocker dinosaur cookie kit help build muscle?

It contains 3.66g of protein per 100g, which is moderate.