Calories in General Mills Betty Crocker Oat-tastic Chocolate Chip Muffin Mix

Instrument — Food Profile
100g
Calories

418.00

kcal
Protein

7.57

g
Carbs

74.00

g
Fat

10.20

g
Fiber

5.10

g
Sugar

44.60

g

Curious about the nutritional profile of general mills betty crocker oat-tastic chocolate chip muffin mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker oat-tastic chocolate chip muffin mix provides 418.00 calories, 7.57g of protein, and 74.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 418.00 kcal 7.57g 74.00g 10.20g
1 oz (28g) 117 kcal 2.1g 20.7g 2.9g
1/2 cup mix (77g) 322 kcal 5.8g 57.0g 7.9g

Vitamins & Minerals

Nutrient Amount
Calcium 52.00 mg
Iron 2.47 mg
Potassium 238.00 mg
Sodium 422.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2682153)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills betty crocker oat-tastic chocolate chip muffin mix?

100 grams of general mills betty crocker oat-tastic chocolate chip muffin mix contains exactly 418.00 calories.

How many calories is in 1 1/2 cup mix of general mills betty crocker oat-tastic chocolate chip muffin mix?

A single 1/2 cup mix (77g) of general mills betty crocker oat-tastic chocolate chip muffin mix provides 322 calories.

How many carbs is in general mills betty crocker oat-tastic chocolate chip muffin mix for ketosis?

No, general mills betty crocker oat-tastic chocolate chip muffin mix has 74.00g of carbs per 100g, which may disrupt ketosis.

Is general mills betty crocker oat-tastic chocolate chip muffin mix a good source of protein?

It contains 7.57g of protein per 100g, which is moderate.