Calories in General Mills Betty Crocker Birthday Cake Cookie Cups

Instrument — Food Profile
100g
Calories

406.00

kcal
Protein

3.55

g
Carbs

79.10

g
Fat

8.34

g
Fiber

0.80

g
Sugar

48.30

g

Curious about the nutritional profile of general mills betty crocker birthday cake cookie cups? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills betty crocker birthday cake cookie cups provides 406.00 calories, 3.55g of protein, and 79.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 406.00 kcal 3.55g 79.10g 8.34g
1 oz (28g) 114 kcal 1.0g 22.1g 2.3g
3 tbsp mix + topping (33g) 134 kcal 1.2g 26.1g 2.8g

Vitamins & Minerals

Nutrient Amount
Calcium 8.00 mg
Iron 1.54 mg
Potassium 45.00 mg
Sodium 244.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2682128)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 3 tbsp mix + topping of general mills betty crocker birthday cake cookie cups?

A single 3 tbsp mix + topping (33g) of general mills betty crocker birthday cake cookie cups provides 134 calories.

Is general mills betty crocker birthday cake cookie cups a good source of protein?

They contain 3.55g of protein per 100g, which is moderate.

How many calories are in general mills betty crocker birthday cake cookie cups?

100 grams of general mills betty crocker birthday cake cookie cups contains exactly 406.00 calories.

Is general mills betty crocker birthday cake cookie cups keto-friendly?

No, general mills betty crocker birthday cake cookie cups have 79.10g of carbs per 100g, which may disrupt ketosis.