Calories in Frozen Garlic Bread

Low Sugar
Instrument — Food Profile
100g
Calories

350.00

kcal
Protein

8.36

g
Carbs

41.70

g
Fat

16.60

g
Fiber

2.50

g
Sugar

3.69

g

Curious about the nutritional profile of frozen garlic bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frozen garlic bread provides 350.00 calories, 8.36g of protein, and 41.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 350.00 kcal 8.36g 41.70g 16.60g
1 oz (28g) 98 kcal 2.3g 11.7g 4.6g
slice presliced (43g) 151 kcal 3.6g 17.9g 7.1g
slice (59g) 207 kcal 4.9g 24.6g 9.8g

Vitamins & Minerals

Nutrient Amount
Vitamin A 13.00 mcg
Vitamin C 0.20 mg
Vitamin D 9.00 mcg
Vitamin E 1.18 mg
Vitamin K 29.50 mcg
Thiamin (B1) 0.46 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 4.14 mg
Pantothenic Acid (B5) 0.66 mg
Vitamin B6 0.08 mg
Folate (B9) 221.00 mcg
Calcium 27.00 mg
Iron 3.05 mg
Magnesium 23.00 mg
Potassium 103.00 mg
Sodium 544.00 mg
Zinc 0.87 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 167939)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in frozen garlic bread?

100 grams of frozen garlic bread contains exactly 350.00 calories.

How many calories is in 1 slice of frozen garlic bread?

A single slice (59g) of frozen garlic bread provides 207 calories.

Does frozen garlic bread help build muscle?

It contains 8.36g of protein per 100g, which is moderate.

How many carbs is in frozen garlic bread for ketosis?

No, frozen garlic bread has 41.70g of carbs per 100g, which may disrupt ketosis.