Calories in Frosted (Includes Honey Buns) Cinnamon Buns

Instrument — Food Profile
100g
Calories

452.00

kcal
Protein

4.45

g
Carbs

48.60

g
Fat

26.60

g
Fiber

1.20

g
Sugar

25.70

g

Curious about the nutritional profile of frosted (includes honey buns) cinnamon buns? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frosted (includes honey buns) cinnamon buns provides 452.00 calories, 4.45g of protein, and 48.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 452.00 kcal 4.45g 48.60g 26.60g
1 oz (28g) 127 kcal 1.2g 13.6g 7.4g
bun (65g) 294 kcal 2.9g 31.6g 17.3g

Vitamins & Minerals

Nutrient Amount
Vitamin C 0.30 mg
Vitamin E 1.15 mg
Vitamin K 15.20 mcg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 2.40 mg
Pantothenic Acid (B5) 0.34 mg
Vitamin B6 0.04 mg
Folate (B9) 109.00 mcg
Calcium 183.00 mg
Iron 1.37 mg
Magnesium 14.00 mg
Potassium 102.00 mg
Sodium 305.00 mg
Zinc 0.53 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 167940)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in frosted (includes honey buns) cinnamon buns?

100 grams of frosted (includes honey buns) cinnamon buns contains exactly 452.00 calories.

How many calories are in 1 bun of frosted (includes honey buns) cinnamon buns?

A single bun (65g) of frosted (includes honey buns) cinnamon buns provides 294 calories.

Can I eat frosted (includes honey buns) cinnamon buns on a keto diet?

No, frosted (includes honey buns) cinnamon buns have 48.60g of carbs per 100g, which may disrupt ketosis.

How much protein does frosted (includes honey buns) cinnamon buns have?

They contain 4.45g of protein per 100g, which is moderate.