Calories in From Kid's Menu Macaroni & Cheese Kraft Applebee's

Low Sugar
Instrument — Food Profile
100g
Calories

143.00

kcal
Protein

5.01

g
Carbs

21.10

g
Fat

4.34

g
Fiber

1.30

g
Sugar

3.70

g

Curious about the nutritional profile of from kid's menu macaroni & cheese kraft applebee's? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of from kid's menu macaroni & cheese kraft applebee's provides 143.00 calories, 5.01g of protein, and 21.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 143.00 kcal 5.01g 21.10g 4.34g
1 oz (28g) 40 kcal 1.4g 5.9g 1.2g
cup (124g) 177 kcal 6.2g 26.2g 5.4g
serving (180g) 257 kcal 9.0g 38.0g 7.8g

Vitamins & Minerals

Nutrient Amount
Vitamin A 18.00 mcg
Vitamin E 0.52 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 0.97 mg
Pantothenic Acid (B5) 0.55 mg
Vitamin B6 0.07 mg
Vitamin B12 0.24 mcg
Calcium 79.00 mg
Iron 0.84 mg
Magnesium 22.00 mg
Potassium 163.00 mg
Sodium 288.00 mg
Zinc 0.57 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 169010)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in from kid's menu macaroni & cheese kraft applebee's?

100 grams of from kid's menu macaroni & cheese kraft applebee's contains exactly 143.00 calories.

How many calories are in 1 serving of from kid's menu macaroni & cheese kraft applebee's?

A single serving (180g) of from kid's menu macaroni & cheese kraft applebee's provides 257 calories.

How many calories are in 1 cup of from kid's menu macaroni & cheese kraft applebee's?

A single cup (124g) of from kid's menu macaroni & cheese kraft applebee's provides 177 calories.

Is from kid's menu macaroni & cheese kraft applebee's a good source of protein?

They contain 5.01g of protein per 100g, which is moderate.

How many carbs are in from kid's menu macaroni & cheese kraft applebee's for ketosis?

No, from kid's menu macaroni & cheese kraft applebee's have 21.10g of carbs per 100g, which may disrupt ketosis.