Calories in Classic Sirloin Steak (10 Oz) Tgi Friday's
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
196.00
kcalProtein
31.00
gCarbs
0.47
gFat
7.83
gFiber
0.00
gSugar
0.46
gBurn It Off
Curious about the nutritional profile of classic sirloin steak (10 oz) tgi friday's? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of classic sirloin steak (10 oz) tgi friday's provides 196.00 calories, 31.00g of protein, and 0.47g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 196.00 kcal | 31.00g | 0.47g | 7.83g |
| 1 oz (28g) | 55 kcal | 8.7g | 0.1g | 2.2g |
| serving (176g) | 345 kcal | 54.6g | 0.8g | 13.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 11.00 mcg |
| Vitamin E | 0.77 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 5.74 mg |
| Pantothenic Acid (B5) | 0.66 mg |
| Vitamin B6 | 0.74 mg |
| Vitamin B12 | 2.63 mcg |
| Calcium | 7.00 mg |
| Iron | 2.87 mg |
| Magnesium | 28.00 mg |
| Potassium | 379.00 mg |
| Sodium | 232.00 mg |
| Zinc | 5.54 mg |
Nutrition FAQs
How many calories are in 1 serving of classic sirloin steak (10 oz) tgi friday's?
A single serving (176g) of classic sirloin steak (10 oz) tgi friday's provides 345 calories.
How many calories are in classic sirloin steak (10 oz) tgi friday's?
100 grams of classic sirloin steak (10 oz) tgi friday's contains exactly 196.00 calories.
Is classic sirloin steak (10 oz) tgi friday's a good source of protein?
Yes, they are high in protein with 31.00g per 100g, making them great for muscle growth.
Is classic sirloin steak (10 oz) tgi friday's keto-friendly?
Yes, classic sirloin steak (10 oz) tgi friday's are highly keto-friendly with only 0.47g of carbs per 100g.