Calories in From Kids' Menu Chicken Tenders Applebee's
296.00
kcal19.20
g18.40
g16.20
g1.20
g0.39
gCurious about the nutritional profile of from kids' menu chicken tenders applebee's? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of from kids' menu chicken tenders applebee's provides 296.00 calories, 19.20g of protein, and 18.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 296.00 kcal | 19.20g | 18.40g | 16.20g |
| 1 oz (28g) | 83 kcal | 5.4g | 5.2g | 4.5g |
| piece (35g) | 104 kcal | 6.7g | 6.4g | 5.7g |
| serving (3 pieces) (99g) | 293 kcal | 19.0g | 18.2g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 10.00 mcg |
| Vitamin E | 1.28 mg |
| Vitamin K | 25.10 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 7.89 mg |
| Pantothenic Acid (B5) | 1.56 mg |
| Vitamin B6 | 0.48 mg |
| Vitamin B12 | 0.15 mcg |
| Calcium | 23.00 mg |
| Iron | 0.90 mg |
| Magnesium | 30.00 mg |
| Potassium | 337.00 mg |
| Sodium | 763.00 mg |
| Zinc | 0.71 mg |
Nutrition FAQs
Can I eat from kids' menu chicken tenders applebee's on a keto diet?
No, from kids' menu chicken tenders applebee's have 18.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 serving (3 pieces) of from kids' menu chicken tenders applebee's?
A single serving (3 pieces) (99g) of from kids' menu chicken tenders applebee's provides 293 calories.
Is from kids' menu chicken tenders applebee's a good source of protein?
Yes, they are high in protein with 19.20g per 100g, making them great for muscle growth.
How many calories are in from kids' menu chicken tenders applebee's?
100 grams of from kids' menu chicken tenders applebee's contains exactly 296.00 calories.