Calories in Mozzarella Sticks Applebee's
Low Sugar
Instrument — Food Profile
100g
Calories
316.00
kcalProtein
14.90
gCarbs
22.90
gFat
18.40
gFiber
2.10
gSugar
2.80
gBurn It Off
Curious about the nutritional profile of mozzarella sticks applebee's? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of mozzarella sticks applebee's provides 316.00 calories, 14.90g of protein, and 22.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 316.00 kcal | 14.90g | 22.90g | 18.40g |
| 1 oz (28g) | 88 kcal | 4.2g | 6.4g | 5.2g |
| serving (289g) | 913 kcal | 43.1g | 66.2g | 53.2g |
| piece (32g) | 101 kcal | 4.8g | 7.3g | 5.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 113.00 mcg |
| Vitamin E | 0.71 mg |
| Vitamin K | 2.30 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 0.66 mg |
| Pantothenic Acid (B5) | 0.41 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B12 | 0.99 mcg |
| Calcium | 319.00 mg |
| Iron | 0.43 mg |
| Magnesium | 20.00 mg |
| Potassium | 106.00 mg |
| Sodium | 838.00 mg |
| Zinc | 2.00 mg |
Nutrition FAQs
How many calories are in mozzarella sticks applebee's?
100 grams of mozzarella sticks applebee's contains exactly 316.00 calories.
How many calories are in 1 piece of mozzarella sticks applebee's?
A single piece (32g) of mozzarella sticks applebee's provides 101 calories.
How many carbs are in mozzarella sticks applebee's for ketosis?
No, mozzarella sticks applebee's have 22.90g of carbs per 100g, which may disrupt ketosis.
Does mozzarella sticks applebee's help build muscle?
They contain 14.90g of protein per 100g, which is moderate.