Calories in Frito-lay Sea Salted Caramel Air Popped Popcorn

Instrument — Food Profile
100g
Calories

464.00

kcal
Protein

10.70

g
Carbs

67.90

g
Fat

17.90

g
Fiber

14.30

g
Sugar

7.14

g

Curious about the nutritional profile of frito-lay sea salted caramel air popped popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay sea salted caramel air popped popcorn provides 464.00 calories, 10.70g of protein, and 67.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 464.00 kcal 10.70g 67.90g 17.90g
1 oz (28g) 130 kcal 3.0g 19.0g 5.0g
3.5 CUPS | ABOUT (28g) 130 kcal 3.0g 19.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Calcium 54.00 mg
Iron 3.57 mg
Potassium 257.00 mg
Sodium 607.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1608870)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does frito-lay sea salted caramel air popped popcorn have?

It contains 10.70g of protein per 100g, which is moderate.

Can I eat frito-lay sea salted caramel air popped popcorn on a keto diet?

No, frito-lay sea salted caramel air popped popcorn has 67.90g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 3.5 cups | about of frito-lay sea salted caramel air popped popcorn?

A single 3.5 cups | about (28g) of frito-lay sea salted caramel air popped popcorn provides 130 calories.

How many calories is in frito-lay sea salted caramel air popped popcorn?

100 grams of frito-lay sea salted caramel air popped popcorn contains exactly 464.00 calories.