Calories in Frito-lay Raspberry Dark Chocolate Drizzled Popcorn

Instrument — Food Profile
100g
Calories

536.00

kcal
Protein

3.57

g
Carbs

67.90

g
Fat

28.60

g
Fiber

3.60

g
Sugar

53.60

g

Curious about the nutritional profile of frito-lay raspberry dark chocolate drizzled popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay raspberry dark chocolate drizzled popcorn provides 536.00 calories, 3.57g of protein, and 67.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 536.00 kcal 3.57g 67.90g 28.60g
1 oz (28g) 150 kcal 1.0g 19.0g 8.0g
1 ONZ (28g) 150 kcal 1.0g 19.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.29 mg
Sodium 250.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1617807)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does frito-lay raspberry dark chocolate drizzled popcorn help build muscle?

It contains 3.57g of protein per 100g, which is moderate.

How many calories is in 1 1 onz of frito-lay raspberry dark chocolate drizzled popcorn?

A single 1 onz (28g) of frito-lay raspberry dark chocolate drizzled popcorn provides 150 calories.

How many calories is in frito-lay raspberry dark chocolate drizzled popcorn?

100 grams of frito-lay raspberry dark chocolate drizzled popcorn contains exactly 536.00 calories.

Is frito-lay raspberry dark chocolate drizzled popcorn keto-friendly?

No, frito-lay raspberry dark chocolate drizzled popcorn has 67.90g of carbs per 100g, which may disrupt ketosis.