Calories in Frito-lay Sea Salt Organic Sea Salt Air Popped Popcorn

Low Sugar
Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

10.70

g
Carbs

60.70

g
Fat

25.00

g
Fiber

10.70

g
Sugar

0.00

g

Curious about the nutritional profile of frito-lay sea salt organic sea salt air popped popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay sea salt organic sea salt air popped popcorn provides 500.00 calories, 10.70g of protein, and 60.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 10.70g 60.70g 25.00g
1 oz (28g) 140 kcal 3.0g 17.0g 7.0g
3.75 CUPS | ABOUT (28g) 140 kcal 3.0g 17.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.50 mg
Sodium 536.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1726776)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in frito-lay sea salt organic sea salt air popped popcorn?

100 grams of frito-lay sea salt organic sea salt air popped popcorn contains exactly 500.00 calories.

How many calories is in 1 3.75 cups | about of frito-lay sea salt organic sea salt air popped popcorn?

A single 3.75 cups | about (28g) of frito-lay sea salt organic sea salt air popped popcorn provides 140 calories.

Can I eat frito-lay sea salt organic sea salt air popped popcorn on a keto diet?

No, frito-lay sea salt organic sea salt air popped popcorn has 60.70g of carbs per 100g, which may disrupt ketosis.

Is frito-lay sea salt organic sea salt air popped popcorn a good source of protein?

It contains 10.70g of protein per 100g, which is moderate.