Calories in Frito-lay Cool Ranch Coated Peanuts
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
17.90
gCarbs
46.40
gFat
32.10
gFiber
3.60
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of frito-lay cool ranch coated peanuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay cool ranch coated peanuts provides 500.00 calories, 17.90g of protein, and 46.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 17.90g | 46.40g | 32.10g |
| 1 oz (28g) | 140 kcal | 5.0g | 13.0g | 9.0g |
| 3 TBSP | ABOUT (28g) | 140 kcal | 5.0g | 13.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 2.57 mg |
| Potassium | 250.00 mg |
| Sodium | 571.00 mg |
Nutrition FAQs
How many calories are in frito-lay cool ranch coated peanuts?
100 grams of frito-lay cool ranch coated peanuts contains exactly 500.00 calories.
How many calories are in 1 3 tbsp | about of frito-lay cool ranch coated peanuts?
A single 3 tbsp | about (28g) of frito-lay cool ranch coated peanuts provides 140 calories.
How much protein does frito-lay cool ranch coated peanuts have?
Yes, they are high in protein with 17.90g per 100g, making them great for muscle growth.
Is frito-lay cool ranch coated peanuts keto-friendly?
No, frito-lay cool ranch coated peanuts have 46.40g of carbs per 100g, which may disrupt ketosis.