Calories in Frito-lay Energy Trail Mix
Instrument — Food Profile
100g
Calories
536.00
kcalProtein
14.30
gCarbs
53.60
gFat
28.60
gFiber
10.70
gSugar
25.00
gBurn It Off
Curious about the nutritional profile of frito-lay energy trail mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay energy trail mix provides 536.00 calories, 14.30g of protein, and 53.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 536.00 kcal | 14.30g | 53.60g | 28.60g |
| 1 oz (28g) | 150 kcal | 4.0g | 15.0g | 8.0g |
| 1 ONZ (28g) | 150 kcal | 4.0g | 15.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.29 mg |
| Sodium | 339.00 mg |
Nutrition FAQs
How many calories is in 1 1 onz of frito-lay energy trail mix?
A single 1 onz (28g) of frito-lay energy trail mix provides 150 calories.
How many calories is in frito-lay energy trail mix?
100 grams of frito-lay energy trail mix contains exactly 536.00 calories.
How many carbs is in frito-lay energy trail mix for ketosis?
No, frito-lay energy trail mix has 53.60g of carbs per 100g, which may disrupt ketosis.
Does frito-lay energy trail mix help build muscle?
It contains 14.30g of protein per 100g, which is moderate.