Calories in Frito-lay Dark Chocolate Fruit & Nut Medley
Instrument — Food Profile
100g
Calories
536.00
kcalProtein
10.70
gCarbs
46.40
gFat
35.70
gFiber
7.10
gSugar
28.60
gBurn It Off
Curious about the nutritional profile of frito-lay dark chocolate fruit & nut medley? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay dark chocolate fruit & nut medley provides 536.00 calories, 10.70g of protein, and 46.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 536.00 kcal | 10.70g | 46.40g | 35.70g |
| 1 oz (28g) | 150 kcal | 3.0g | 13.0g | 10.0g |
| 1 ONZ (28g) | 150 kcal | 3.0g | 13.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 5.14 mg |
| Potassium | 357.00 mg |
| Sodium | 232.00 mg |
Nutrition FAQs
How many calories is in 1 1 onz of frito-lay dark chocolate fruit & nut medley?
A single 1 onz (28g) of frito-lay dark chocolate fruit & nut medley provides 150 calories.
How many carbs is in frito-lay dark chocolate fruit & nut medley for ketosis?
No, frito-lay dark chocolate fruit & nut medley has 46.40g of carbs per 100g, which may disrupt ketosis.
How much protein does frito-lay dark chocolate fruit & nut medley have?
It contains 10.70g of protein per 100g, which is moderate.
How many calories is in frito-lay dark chocolate fruit & nut medley?
100 grams of frito-lay dark chocolate fruit & nut medley contains exactly 536.00 calories.