Calories in Fortune Whole Purple Yam Pamana
Low Sugar
Instrument — Food Profile
100g
Calories
120.00
kcalProtein
1.00
gCarbs
27.00
gFat
0.00
gFiber
4.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of fortune whole purple yam pamana? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of fortune whole purple yam pamana provides 120.00 calories, 1.00g of protein, and 27.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 120.00 kcal | 1.00g | 27.00g | 0.00g |
| 1 oz (28g) | 34 kcal | 0.3g | 7.6g | 0.0g |
| 3.5 ONZ (100g) | 120 kcal | 1.0g | 27.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 100.00 mcg |
| Vitamin C | 12.00 mg |
| Calcium | 20.00 mg |
| Iron | 0.36 mg |
| Sodium | 10.00 mg |
Nutrition FAQs
How many calories is in fortune whole purple yam pamana?
100 grams of fortune whole purple yam pamana contains exactly 120.00 calories.
How many calories is in 1 3.5 onz of fortune whole purple yam pamana?
A single 3.5 onz (100g) of fortune whole purple yam pamana provides 120 calories.
Is fortune whole purple yam pamana keto-friendly?
No, fortune whole purple yam pamana has 27.00g of carbs per 100g, which may disrupt ketosis.
How much protein does fortune whole purple yam pamana have?
It contains 1.00g of protein per 100g, which is moderate.