Calories in Safeway Corn On The Cob
Low Sugar
Instrument — Food Profile
100g
Calories
106.00
kcalProtein
3.53
gCarbs
22.40
gFat
1.18
gFiber
2.40
gSugar
3.53
gBurn It Off
Curious about the nutritional profile of safeway corn on the cob? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway corn on the cob provides 106.00 calories, 3.53g of protein, and 22.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 106.00 kcal | 3.53g | 22.40g | 1.18g |
| 1 oz (28g) | 30 kcal | 1.0g | 6.3g | 0.3g |
| 1 COB (85g) | 90 kcal | 3.0g | 19.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Potassium | 212.00 mg |
Nutrition FAQs
How many calories is in safeway corn on the cob?
100 grams of safeway corn on the cob contains exactly 106.00 calories.
How many calories is in 1 1 cob of safeway corn on the cob?
A single 1 cob (85g) of safeway corn on the cob provides 90 calories.
Is safeway corn on the cob keto-friendly?
No, safeway corn on the cob has 22.40g of carbs per 100g, which may disrupt ketosis.
Is safeway corn on the cob a good source of protein?
It contains 3.53g of protein per 100g, which is moderate.