Calories in Goya 100% Natural Corn On The Cob
Low Sugar
Instrument — Food Profile
100g
Calories
82.00
kcalProtein
2.35
gCarbs
18.80
gFat
0.59
gFiber
2.40
gSugar
3.53
gBurn It Off
Curious about the nutritional profile of goya 100% natural corn on the cob? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya 100% natural corn on the cob provides 82.00 calories, 2.35g of protein, and 18.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 82.00 kcal | 2.35g | 18.80g | 0.59g |
| 1 oz (28g) | 23 kcal | 0.7g | 5.3g | 0.2g |
| 1 EAR (85g) | 70 kcal | 2.0g | 16.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 235.00 mcg |
| Vitamin C | 2.80 mg |
| Iron | 0.42 mg |
Nutrition FAQs
Does goya 100% natural corn on the cob help build muscle?
It contains 2.35g of protein per 100g, which is moderate.
Is goya 100% natural corn on the cob keto-friendly?
No, goya 100% natural corn on the cob has 18.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 ear of goya 100% natural corn on the cob?
A single 1 ear (85g) of goya 100% natural corn on the cob provides 70 calories.
How many calories is in goya 100% natural corn on the cob?
100 grams of goya 100% natural corn on the cob contains exactly 82.00 calories.