Calories in Safeway Garlic & Chives Mashed Cauliflower With Garlic & Chives
59.00
kcal1.76
g2.94
g4.12
g1.80
g1.18
gCurious about the nutritional profile of safeway garlic & chives mashed cauliflower with garlic & chives? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway garlic & chives mashed cauliflower with garlic & chives provides 59.00 calories, 1.76g of protein, and 2.94g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 59.00 kcal | 1.76g | 2.94g | 4.12g |
| 1 oz (28g) | 17 kcal | 0.5g | 0.8g | 1.2g |
| 1 cup (170g) | 100 kcal | 3.0g | 5.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 24.00 mg |
| Potassium | 147.00 mg |
| Sodium | 212.00 mg |
Nutrition FAQs
How many calories are in safeway garlic & chives mashed cauliflower with garlic & chives?
100 grams of safeway garlic & chives mashed cauliflower with garlic & chives contains exactly 59.00 calories.
How many calories are in 1 1 cup of safeway garlic & chives mashed cauliflower with garlic & chives?
A single 1 cup (170g) of safeway garlic & chives mashed cauliflower with garlic & chives provides 100 calories.
How many carbs are in safeway garlic & chives mashed cauliflower with garlic & chives for ketosis?
Yes, safeway garlic & chives mashed cauliflower with garlic & chives are highly keto-friendly with only 2.94g of carbs per 100g.
Is safeway garlic & chives mashed cauliflower with garlic & chives a good source of protein?
They contain 1.76g of protein per 100g, which is moderate.