Calories in Fluid (For Reference Only) Mature Human Milk
Instrument — Food Profile
100g
Calories
70.00
kcalProtein
1.03
gCarbs
6.89
gFat
4.38
gFiber
0.00
gSugar
6.89
gBurn It Off
Curious about the nutritional profile of fluid (for reference only) mature human milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of fluid (for reference only) mature human milk provides 70.00 calories, 1.03g of protein, and 6.89g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 70.00 kcal | 1.03g | 6.89g | 4.38g |
| 1 oz (28g) | 20 kcal | 0.3g | 1.9g | 1.2g |
| cup (246g) | 172 kcal | 2.5g | 16.9g | 10.8g |
| fl oz (31g) | 22 kcal | 0.3g | 2.1g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 61.00 mcg |
| Vitamin C | 5.00 mg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.18 mg |
| Pantothenic Acid (B5) | 0.22 mg |
| Vitamin B6 | 0.01 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 0.05 mcg |
| Calcium | 32.00 mg |
| Iron | 0.03 mg |
| Magnesium | 3.00 mg |
| Potassium | 51.00 mg |
| Sodium | 17.00 mg |
| Zinc | 0.17 mg |
Nutrition FAQs
Does fluid (for reference only) mature human milk help build muscle?
It contains 1.03g of protein per 100g, which is moderate.
Is fluid (for reference only) mature human milk keto-friendly?
No, fluid (for reference only) mature human milk has 6.89g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 fl oz of fluid (for reference only) mature human milk?
A single fl oz (31g) of fluid (for reference only) mature human milk provides 22 calories.
How many calories is in fluid (for reference only) mature human milk?
100 grams of fluid (for reference only) mature human milk contains exactly 70.00 calories.